Set me FREE!

I was contemplating whether to get a new pair of trainers or running shoes lately to sort of replace my existing ones which did me better service for the past three years. Almost two weeks ago while I was at the gym, my feet while "smoothly" striding (as if)  in a Technogym tread mill, I felt that my gym shoes had lost its cushioning and maybe its time to get a new pair.  

During my most recent visit with my cardiologist for a follow-up review, he strongly advised in a fatherly-fashion tone that I have to be more conscientious on my exercise habits and get rid of the "stubborn" inside me and its best friend - "stubborn fats", so I have decided to be a little bit more competitive than the usual constantly reminding myself that an extra mile won't hurt - actually, it did hurt the day after (of course the disclaimer is not part of the usual sayings):-)